Juicing appears to be the latest bandwagon that everyone is jumping on. Famous celebrities can be seen in juice bars and expensive juicers appear on late night infommercials. However, despite all the hype, the benefits of juicing are real. It all comes down to convenience and taste. Basically, juicing allows you to enjoy a wide variety of fresh fruits and vegetables that are blended together to make tasty and nutritious beverages. It is quick, easy and convenient.
What Is Juicing?
Juicing refers to the extraction of juice from fresh vegetables and fruits. This can be done at home using your blender. However, there are now juicers that do the job much more effectively. You can also buy juice at the grocery store. However, you won’t receive anywhere near the quality or quantity of beneficial nutrients that homemade juices can offer you. Using a juicer allows you to preserve most of the natural minerals, enzymes and vitamins from your produce.
The Benefits Of Juicing-
Juicing has three main benefits:
1. Juicing helps you to absorb the nutrients from fruits and vegetables. It helps you pre-digest the nutrients so that you receive most of the benefits from them.
2. Juicing helps you consume the optimal amount of fruits and vegetables each day. It is much easier to get in your daily recommended allowances when you can quickly make a juice and then drink it, as opposed to having to prepare and cook several servings of fruits and vegetables each day.
2. Juicing also enables you to consume a wider variety of vegetables and fruits than you would normally eat. This is because it is very easy to throw things into the juicer and blend them together to make delicious juices. Heat also destroys many nutrients, so when you juice you are not cooking the vegetables.
To get started with juicing, you will need to purchase a good quality juicer. There are several different types available, and the prices can range from well under $100 up to several hundred dollars. If you are just getting started, you might want to try an inexpensive to mid-range centrifugal juicer. These are easy to use, clean and maintain. They also make juice very quickly. If you enjoy juicing, you can always move up to a more expensive juicer that offers more features and produces an even higher quality of juice.
Benefits of juicing are clear. It is a process that allows you to enjoy a wide variety of fresh fruits and vegetables in a convenient and easy to digest way. There are many delicious juice recipes that are available for you to try. Don’t be afraid to experiment. Juicing can be very fun and creative once you get the hang of it. It isn’t complicated or time-consuming like many people seem to think. Also, don’t be discouraged if you can’t afford a high-end juicer. Start out with the basics and enjoy your delicious homemade juice all from the comforts of home.