Drinking fresh fruit and vegetables is one of the best ways to ensure that your body gets all of the vitamins and nutrients it needs on a daily basis. Before starting your juicing program, learn about the health benefits provided by different fruits and vegetables. Doing this will enable you to make the healthiest juices possible. Read on for some tips about juicing.
When you’re making a juice from dark, leafy greens, try adding in a little cucumber. A lot of leafy greens have a strong flavor. Cucumber will mask the flavor with its own, significantly more pleasant, taste. Using the cucumber with the peel on will also add extra nutrition to your drink.
Some very effective ingredients for juicing concoctions are chard, parsley, broccoli, kale and spinach. Include at least half and as much as three-quarters green ingredients in your juices, then add a little bit of a sweeter ingredient like fruit to give flavor. Take it easy on sugary fruits, however. These aren’t nearly as healthy as greens and too many of them will negate what you’re trying to accomplish.
Masticating juicers are becoming increasingly popular. Masticating juicers are able to extract the juice without the loss of nutrients by using a lower speed and gentler action. Juice from masticating juicers also stands up better to storage.
Drink your fresh juice slowly and appreciate the subtle nuances. Allow yourself to enjoy each and every flavor contained. Roll the juice through your mouth, allowing your entire tongue to experience the individual tastes, and begin the process of digestion.
Colors can be your guide to good nutrition. Reds, oranges, yellows and greens: they all add different nutrients to the final product. These differences give you a fuller nutritious experience, as well as a wide range of tastes.
Clean out your juicer as soon as you are done juicing. In addition, some vegetables and fruits will stain the juicer if it sits too long before cleaning.
Leisurely sip your juice, enjoying every mouthful. Make sure to get all the flavor possible out of your concoctions. Allow your saliva to mix with the juice, and start the process of digestion.
If your children do not like to eat vegetables because of their look or taste, try juicing them. Children are notorious for disliking vegetables. If you want to be really sneaky, mix fruits and vegetables in the same juice to hide that fact that the juice drink contains vegetables.
Keep the juicer on your kitchen counter in plain sight. This will keep you more aware of it and the fact that you need to use it regularly. Having your juicer at-hand at all times will encourage you to use it daily.
Make sure to thoroughly clean your juicer as soon as you finish. Also, some juices can stain the juicing container or blades.
If you don’t want any pulp in the juice you create, you can use a coffee filter on the extrusion spout. Some people do not like having pulp in their juice, and you may be one of them. A coffee filter can get rid of most of the pulp.
Juicing and keeping it inside the fridge is the best idea; however, you want to watch for color change of the juice. Juice that loses its fresh, bright hue and turns to a dull gray or brown isn’t very appetizing to anyone. To prevent color change, simply add a few teaspoons of lemon juice into the juices you plan on storing in the fridge. The lemon won’t be overpowering, and the citric acid from the lemon will act as a preservative.
As mentioned, fresh vegetable and fruit juices are some of the best ways to stay healthy. Your overall health will see a huge improvement with a proper diet involving freshly made juice.
Sometimes when you juice fruit, such as oranges, you can end up with pulp in your drink. This pulp can easily be separated by straining the juice through a coffee filter. Some juices create a pulp consistency that you might not like. Use a cheesecloth, coffee filter, or fine strainer to take out the pulp if this is the case.