A juicing diet should be just that, a diet for a period of time to kick start your weight loss goals, after which you should return to a normal diet which includes juicing, but most of your fruit and vegetable intake should be eaten whole. It is recommended that a healthy diet should consist of at least 7 vegetable portions and 2 fruit portions per day in a variety of colors. If you are not favorably disposed towards eating vegetables, juicing is a good way to get this quota into your body.
Advantages of a juicing diet plan
An ideal weight management program can be kicked off with a juicing diet plan consisting of the consumption of only fresh fruit and vegetable juice for a period of time. Depending on your weight loss requirements and your ability to commit to the plan, a juicing diet can last anything from 3 to 30 days. You are the only one who knows what will be best for you and your body will soon let you know whether it is capable of handling a diet plan consisting of liquid only and may start rebelling sooner or later. If you have a weak constitution it is advisable to start slowly and to subject your body to a shorter period of time on juice only. In contrast, a strong constitution will be able to withstand the many demands on the body from a juicing only diet.
The all important fiber factor
Whole fruits and vegetables contain a large amount of essential fiber which is beneficial for weight loss as it keeps the digestive system healthy. Unfortunately, juicing extracts the juice from the flesh of fruits and vegetables, leaving behind the pulp in the dispenser and the benefits of fiber along with it.
You can add protein in the form of almond milk,flax seeds, or plain unsweetened yogurt to some of your juices for a more balanced diet.
Juicing diet plans
Start your diet plan off with a cleansing program of fruit and vegetable juice only, lasting anywhere from 3 to 7 days, depending on your choice. Juices should be properly balanced and you should be prepared for the side effects that a detox program will have on your body, such as headaches, fatigue, bloating and susceptibility to colds and the flu.
Drink at least 8 glasses of pure water a day to flush toxins from your system. Green tea and herbal teas may be taken in between three juice meals per day during the cleansing diet.
Juicing diet plans should be started off by preparing in advance for at least seven days by systematically altering your eating habits. Cut out meats on the first day, dairy products from the second day and work your way towards eliminating all solid foods like wheat, sugar, processed foods and beverages from your diet. Plan to get plenty of rest during the program as you will be feeling weak and tired when the body starts to shed toxins.
At the end of the cleansing period, slowly start re-introducing whole fruits and vegetables into your diet, followed by dairy products, wheat, fish, chicken and meats. For the next 30 days, replace one meal per day with a fresh juice blend and as your strength returns, start doing aerobic and anaerobic exercises to aid weight loss.