There are many people who harm their diets by entirely avoiding healthy vegetables they don’t like. When you juice your vegetables you can still get all the minerals and vitamins that are in them, giving yourself just what your body needs. Listed below are things to know and consider when juicing.
Get a masticating juicer. A masticating juicer is a lot gentler than ordinary juicers. This means they will gently extract the juice, thus, extracting more vital nutrients. The juice obtained this way will last longer in the refrigerator.
For healthier juices, try vegetables with dark green tints and then build upon that with other items. Between half and three fourths of the juice content should be vegetables like chard, broccoli, or spinach. The rest of your juice should be made with delicious fruits that will help give your juice a great overall taste.
If you’re going to be making juice with dark, leafy greens, throw some cucumber into the mix. Most leafy greens have a strong, sometimes unpleasant flavor. Cucumber will overpower this and make the drink tastier. It also contains many essential nutrients, especially when the skin of the cucumber is left intact.
Only use the sweetest and ripest apples for your apple juice. Apples with bruises or blemishes are fine, but cut these parts out before juicing. Red Delicious, Fuji, Rome, and Gala are great juicing apples because of their sweet, rich flavor.
Think of the juice as your whole meal. Once you see the amount of food that goes into a glass of juice, you will quickly realize how this can make sense to you. Drinking the juice as a meal will help your body get the nutrients you need.
Be sure to clean equipment you have used as soon as you are done juicing. Certain vegetables and fruits can stain your equipment if you let it sit too long.
Clean out your juicer as soon as you are done juicing. Certain juices can stain the juice jug you use or dull the blades if they’re not cleaned immediately.
Make sure your juicer is in a visible location on your counter. This will encourage you to use it more. Seeing it on the counter will remind you to use it daily.
Get to know your vegetables and fruits before you begin juicing. You have to know that every produce item contains different vitamins and nutrients. Choose a blend of vegetables and fruits that provide the vitamins and minerals that meet your individual needs. Not only will you give your body the nutrients it needs, but you will also find blends you may simply enjoy.
If you do not want your juice to contain pulp, you can eliminate it by using a coffee filter. You might not enjoy the consistent pulp some juices make. If you are one of those people that doesn’t like the pulp, you might want to strain your juice through a cheesecloth or a coffee filter which can get rid of most, if not all, of the pulp.
It is okay to store juice in the refrigerator for short periods of time, but you may have to deal with discoloration. Understandably, brown or grey colored juice isn’t appetizing to most people. This situation is easily avoidable if you add a few teaspoons of lemon juice to your mixture, preferably fresh. The lemon will not be enough to overwhelm the flavor, but will keep things looking fresh.
Consuming ginger can help make gastrointestinal problems go away. You can add the power of ginger to your juices and get some extra flavor as well. It can help with acid reflux, upset stomach and even stomach ulcers.
Ginger is an incredible food which can help soothe gastrointestinal upset. Add it to your juices to not only add flavor but also a healing touch. It can help with acid reflux, upset stomach and even stomach ulcers.
These tips have given you some useful information about juicing. Now you need to decide whether you want to start juicing, or continue to avoid those healthy fruits and vegetables and the nutrition they can bring. Juicing can give you the nutrients your body needs without worrying about tastes you might not enjoy.