Liquid diet foods date back to ancient civilizations that used these drinks in order to achieve detoxification of the body. The ritual occurred twice a year where only liquids were used over a few days to flush out toxins that had accumulated inside the body. Today, various health conscious individuals are turning to the benefits found in types of liquid diets for effective detoxification methods.
Using a liquid diet for the purposes of detoxifying the body holds many advantages. However, many individuals use cleansing, detoxification methods that contain a number of chemicals promising fast and effective results. These chemicals are usually detrimental to the individual’s health and all the good bacteria in the body will be destroyed.
Liquid diet foods used for detoxing uses only natural liquids and juices to effectively remove all the toxins and waste products present in the body. The natural products will mean no side effects such as nutrient deprivation or dehydration will be experienced. The detox program should only be used over a few days. The human body requires plenty of hydration and nutrients which comes from a well planned nutritious diet.
Effective detox programs will generally only last for a period of two days. Once the body has been flushed out, weight loss will begin to occur after 2 days into the program. This is due to the increase in metabolic rate and the body’s ability to absorb the essential nutrients found in a balanced and healthy eating plan.
Detox plans using liquid foods can be used every three to four months to ensure the digestive system remains in good working order and toxins are released from the body in a safe and natural way. For dieters focused on the fastest methods in weight loss, detoxification is essential to rid the body of waste and promote faster weight loss results.
These liquid diets are used over a period of two days, whereby the individual will only be allowed to consume liquids. Many people make the mistake of staying on a detox plan for longer than recommended. However, this can be extremely dangerous and can cause adverse effects and the body will turn to burning off muscle instead of fat.
The human body requires a balanced number of minerals, vitamins and nutrients in order to survive. Good types of liquid detox diets will always contain fresh raw vegetables and fruit, wheat grass and yogurt. The Internet is a fantastic source for dieters to find the type of diet plan to suit their needs and requirements.
However, when choosing a liquid diet for detoxification, it is advisable to stick to the ones that make use of only the freshest and most natural ingredients. Today, many health practitioners and health experts promote a detox plan before starting a diet in order to lose weight. Once toxic build ups and harmful waste is eliminated from the body, most people find their weight loss goals much easier to achieve with a healthier, leaner and firmer body.