Juicing recipes for weight loss are one of the many weight loss systems available today. The diet can be compared to protein shakes, soup or milkshake diets with one main difference, which will be the fruit ingredients. It is advisable that only one meal is replaced as well as eating enough protein and getting enough exercise every day.
When starting out on the juicer recipes for weight loss, a well structured plan should be in place. The diet must contain healthy eating choices, exercise and avoiding starving the body which can result in lowered energy levels. In addition, starving the body will result in muscle loss; the only effective way to burn off excess fat would be to follow a healthy nutritionally based diet along with the right types of exercises.
Below are some of the more popular types of juicer recipes for weight loss:
-2 medium sized ripe oranges
-1 large ruby red grapefruit
-6 fresh strawberries
-1 small banana, peeled
The juice from the grapefruit and oranges will need to be extracted before adding to the bananas and strawberries. Blend the contents with a few blocks of ice until smooth and creamy.
-2 cups of chilled cubed watermelon, de-seeded
-2 cups of chilled cubed cantaloupe
-Small piece of peeled, fresh ginger
All the ingredients will need to be passed through a juicer and consumed immediately for the best results.
Strawberry Quencher Smoothie
-1/2 cup of fresh strawberries without the leaves
-250ml of fresh juiced oranges
-2 tablespoons of freshly juiced limes or lemons
All the ingredients can be placed into a blender for a fat burning juice promoting energy levels and a great way to detox the body.
Carrot Cleansing Juice
-4 medium sized carrots
-1 celery stalk
-1 small green apple
-5 spinach leaves, de-stemmed
-2 tablespoons of fresh juiced lemons
All the ingredients can be blended on a high speed with a few blocks of ice for a cleansing and refreshing juice.
-1 whole papaya, peeled and cubed
-5 dates, de-seeded
-1 large red apple
All the ingredients will need to be blended on high for at least two minutes.
-2 ripe pears
-1 medium sweet potato, peeled
-3 medium sized pink grapefruits
Blend well until the desired consistency is reached and drink immediately.
-2 unripe pears
-3 small oranges
Blend all the ingredients together and serve immediately. This juice is ideal for runners and joggers as the combination provides additional energy and sustainability.
-2 medium sized carrots
-1 peeled, sweet potato
-Dash of dulse powder
-2 red apples
Blend all the ingredients well with a few blocks of ice.
All the juice recipes can provide dieters with a fun way to experiment with juices and smoothies while benefiting from the fat burning combinations of each recipe. It is always important to maintain a healthy and balanced eating plan for the best results.