The majority of people who are looking for a good way to start a weight loss plan that can result in faster weight loss, the smoothie detox diet can be a great way to get started. Detoxification programs that are chemically induced are not advisable and a more natural approach can relate to extremely successful results without the added stress of using chemicals that can be potentially harmful.
Natural types of detox plans like the smoothie detox diet rely on fresh produce and the optimal way to obtain the required amount of nutrition into ones daily diet. Preparing smoothies that are used for the purposes of flushing out toxins and a way to increase energy levels is regarded as a simple process. Fruit smoothies can be made up using a combination of the freshest fruits that will contain the right ingredients to boost the metabolic rate.
These smoothies are versatile in the way they are able to provide a number of health benefits as well as containing antioxidants, nutrients, minerals and vitamins all needed to promote health. Smoothies that contain fruits such as berries, pineapple and kiwi fruits contain high amounts of fiber essential for the digestive process.
Making smoothies that contain citrus fruits such as limes, lemons, tangerines or oranges will assist in flushing out any harmful toxins in the body. Fruits that promote a diuretic effect will include cantaloupe, pineapple, watermelon, pomegranate and cranberries.
In addition, the ultimate detox diet will contain Chia seeds to boost the existing nutrient levels in these beneficial fresh drinks. Chia is a completely natural type of food source, free from sugar and gluten and extremely high in Omega 3’s, protein and fiber. Chia is virtually tasteless and can be mixed well into any fruit smoothie recipe. Added Chia seeds can assist in making the smoothie a filling meal without affecting the taste in any way.
Below is a detox diet smoothie that can be used as a replacement to breakfast for added energy and a way to naturally detox the body.
-Cup of fresh strawberries
-2 Tangerines, seeded, sectioned and peeled
-1 small lime, seeded and peeled
-½ cup of plain Greek or Bulgarian yogurt
-1 heaped tablespoon of Chia seeds
All the ingredients can be combined in the blender and mixed until a smooth consistency is reached. The smoothie should be consumed immediately to benefit from the enzymes released in the blending process. There are a variety of fruit smoothies available on the Internet used for effective detoxification programs that can relate to a healthy way to kick start any weight loss plan.
Fruit smoothies are often extremely thick once blended and it may be advisable to add in a bit of water or a few ice cubes to ensure the drink is easy to consume once blended. Smoothies are an effective way to obtain all the required daily nutrients in one glass. Fresh fruits can provide vitamins, minerals, antioxidants and enzymes needed for energy and vitality levels.