Nearly everyone can think of a time when they were told to finish eating their vegetables. If it is difficult for you to imagine eating such large quantities of fresh fruits every day, then take a look at the nutritious juicing ideas here.
Get a masticating juicer. These types of juices extract the juice in a gentle manner. This gentle juicing method allows for more nutrients to remain in the juice that you drink. These are also more storage-friendly.
Use the ripest and sweetest apples when you make apple juice. You can used bruised apples, just cut out the bruised parts. Rome, Gala and Red Delicious apples are some sweet apples that are great for juicing.
Try a masticating juicer to vary your juice. This type of juicer is gentle on the ingredients, leading to a juice which contains all the nutrients it possibly can. The juice obtained this way will last longer in the refrigerator.
Think of your juice as one complete meal. Once you see the amount of food that goes into a glass of juice, you will quickly realize how this can make sense to you. Juice should be consumed as a meal by itself so the nutritional value of it gets into your bloodstream much quicker.
Put color in the equation. Reds, oranges, yellows and greens: they all add different nutrients to the final product. These differences make for a broader flavor range to choose from and provide you with proper nutrition.
Keep your juicer on your counter and in your sight at all times. You will be more likely to remember to use it. By having the juicer displayed prominently, you will find it easier to juice every day.
Think of the juice as your whole meal. When you find out how much food goes into a glass of juice after preparing it several times, you will understand why this is so. By drinking your juice by itself, your stomach will be able to absorb the nutrients quicker.
Sometimes when you juice fruit, such as oranges, you can end up with pulp in your drink. This pulp can easily be separated by straining the juice through a coffee filter. This can prove helpful if the pulp consistency of your juice isn’t working for you. However, to remove the pulp quickly and easily, simply use a coffee filter or cheesecloth as a sieve and drain the juice through it.
Making excess juice to bottle and refrigerate is very handy, but you don’t want your juice to get discolored. No matter how good it is for you or how delicious, nobody likes drinking off-colored juice. Try juicing half a lemon into the juice you plan to store. Lemon juice has the ability to keep the juice fresh without affecting its taste.
Be sure to clean equipment you have used as soon as you are done juicing. Certain juices can stain the juice jug you use or dull the blades if they’re not cleaned immediately.
To get a good juicer, you need one that allows you to take it apart and clean it very easily. The longer it takes you to use and clean your appliance, the less likely you’ll want to use it. Clean the juicer as soon as you are done using it to reduce the time you have spend cleaning.
Blood Sugar Levels
Consult your physician before you make anything other than a vegetable juice if you have diabetes or hypoglycemia. Blood sugar levels can rise rapidly from the drinking of fruit juice. Keep a log of fruits that you juice, and record their effect on your blood sugar levels. Vegetables can supply you with the nutrients you need without causing undue risk.
If you suffer from diabetes or hypoglycemia, you should just juice vegetables until you talk to your doctor. Fruit juice can cause a rapid rise in your blood sugar level. You need to monitor the use of fruits in your juices to accommodate your medical condition. Vegetables are typically lower in sugar content and can be used freely.
The phytochemicals in fruits and vegetables can take carcinogens out of your body. Put as many phytochemicals into your juice as possible by using foods rich in this helpful nutrient.
There is no disputing that getting enough fresh fruits and vegetables in your diet benefits your mind, body and palate. If you are interested in natural, simple ways to incorporate juicing into your daily life, keep reading.