Obesity is a major problem that has become alarmingly common in populations worldwide. In recent studies more than 34 million U.S citizens are regarded as obese, which relates to one out of every three Americans are affected by this particular disorder. Obesity is a disorder relating to body weights that are regarded as more than 20% over the ideal and standard rates in weight. In order to combat this increasing problem, many individuals invest in exercise programs and diets.
In recent times, liquid diets have undergone some positive modifications for more effective and positive results. Out of an estimated 20 million dieters in the U.S, around a billion dollars will be utilized on either “over-the- counter” or medically sponsored types of liquid diets or the products used for liquid diets.
What is a Liquid Diet?
The primary purpose of any liquid diet will relate to weight loss. The liquid diet is usually followed over a few days before the dieter begins his or her diet plan. The liquid diet is a specially formulated plan that will either include fresh and natural products or chemically based products in order for the dieter to kick start their weight loss journey.
In addition, liquid diets are used for detoxification purposes in order to rid the body of waste and toxic build ups. These diets have been associated with a number of beneficial ways in improving health conditions. Dieting is aimed at weight loss which in an indirect way can result in lowered health risks.
In recent medical studies, dieters who are able to regain a normal type of body weight with the use of liquid diets can benefit from an added three year life expectancy. These added health benefits relate to less heart diseases, heart failure and strokes. The questions raised on whats a liquid diet can be answered by various sources on the Internet, where a number of health service providers are eager to sell their services and products.
What Is A Liquid Diet And The Benefits?
It has been said that calories will need to be reduced by 3,500 in order to lose a single pound; many of the liquid diets will only contain 400 to 800 calories in a day. The diet can benefit the individual as the diet is usually in the form of a “high protein” shake that can easily replace any of the meals during the day.
As these diets are extremely low in calories and fat, the body can benefit from being able to quickly and efficiently burn off existing fat stores.
However, the liquid diet is not recommended for everyone. Any type of diet will require discipline, motivation and dedication in order to achieve desirable results in the fastest way possible. The majority of dieters who follow a medically supervised plan, show vast improvements only a few days into the diet.
The medically supervised plans show benefits in a marked decrease in blood pressure, blood sugars and blood lipids. Other health benefits will include an increase in energy levels and an improvement in the metabolic rate.