The goal with this article is to provide you with the tips and tricks that will help you choose a juicer and get started using it to the best of its ability. You can follow these suggestions to create fantastic, flavorful beverages in the comfort of your own home.
Masticating juicers are becoming increasingly popular. Masticating juicers are able to extract the juice without the loss of nutrients by using a lower speed and gentler action. The juice you create will also be able to be stored.
Leafy greens, such as kale or spinach, are among the healthiest ingredients for juicing. Try to use at least 50-70% greens in your juices, while the rest goes to other veggies and fruits for flavor. Juices made entirely of fruits would tend to be too sugary and might cause a blood sugar spike.
If you are drinking juice primarily to improve your health, then make sure the main ingredient of your juice is a green vegetable. Try blending around 50-75% dark leafy greens like mustard greens or chard with something a little brighter in flavor. The rest of your juice should be made up of fruits you like.
Enjoy your juice, and try to drink it slowly. Enjoy the flavors present in each glass. Roll the juice through your mouth, allowing your entire tongue to experience the individual tastes, and begin the process of digestion.
Treat your juice like a meal. You may be surprised to discover the volume of fruits and veggies that goes into a single glass of juice. When you drink a glass of juice as a meal replacement, the nutrients are absorbed into your bloodstream more quickly.
Always wash your juicer immediately after you are done using it. Some juices can also stain the jugs and blades of your juicer if they are not cleaned off immediately.
Leisurely sip your juice, enjoying every mouthful. Pay attention to all the different flavors by drinking juices slowly. Start digestion of the juice by letting your saliva mix with it.
Having fresh juice available in your fridge is a smart idea, however the color change that juice undergoes will have to be prevented. People are naturally going to assume that brown juice is bad. The addition of two teaspoons of lemon juice, fresh if possible, can help prevent this change. The flavor will not be negatively affected by so small an amount of citrus, but the color will greatly benefit.
If your bladder is upset, or you’re suffering from a urinary infection, you should add cranberries into your juicing. You can make yourself a juice with cranberries when you feel an issue might appear.
Pay close attention to your body’s signals when it comes to the juices that you consume. Your body may not tolerate some of the juices that you drink. If a specific juice makes you queasy or you find your stomach churning, study the ingredients for anything unusual. Once you’ve determined this, use a small amount of the ingredient, and train your body to get used to it.
Keep your juicer in a place where you can see it. This will encourage you to use it more. Juicing will not become a daily habit if you do not have access to your juicer easily.
You can use ginger to help you calm an upset stomach. Use ginger to compliment the flavor of your juices by adding that bit of extra punch. As a bonus, it will also help improve your health. It’s also great as an anti-inflammatory and can help with acid reflux, upset stomachs, and stomach ulcers.
Creating nutritious beverages out of everyday produce is an amazing way to enjoy a treat without the negative side effects. You can enjoy these homemade drinks at a fraction of the cost you would pay at a store while choosing for yourself the exact content you crave. Simply implement the tips above and you can start juicing right away.